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To the beloved, whom I love in truth:  I pray that you may prosper in all things and be in health, just as your soul prospers; just as you walk in the truth.

I have had a good season of cycling this summer. I have logged some extra hours riding with my wife; and I have been intentional about riding the harder hills around my house. Those hills are not as hard as they use to be.

It occurs to me that I can choose to enjoy the ride being easier, or I can apply my recently developed strength to push up the hill faster. Settling for the former leaves me at a plateau in my conditioning. Choosing the latter leverages what I have gained, preserves developmental momentum and, in this case, leads to stronger legs and lungs.

Don’t get me wrong: We all need to rest and relax. I am not necessarily suggesting you “work harder”. I am suggesting that you leverage what has been established in you during seasons of increased effort. This is particularly applicable to Christians in the workplace – with one bit of explanation. Read the rest of this entry »

Dear Sisters and Brothers in Christ,

To the beloved, whom I love in truth:  I pray that you may prosper in all things and be in health, just as your soul prospers; just as you walk in the truth.

God speaks when we surrender to the desire in our hearts to hear from Him. This is true beyond our “quiet times” – even while we are exercising (or working in the yard, painting the house, etc).

Most of you know that I ride a bicycle for exercise. I also ride to hear from God. As long as I go out most interested in hearing what He has to say, He always says something.

Sometimes we discuss His plans for my work. Sometimes we talk about a decision I have to make, or a situation I am dealing with. Several times, He has shown me a spiritual truth through my cycling. Here’s a recent example:

There is a form to cycling that is most efficient and productive. It varies by individual; and individuals have different keys to help them maintain good form. For me that is “butt back, hips forward and heels down”.

Maintaining form is most difficult when it is most needed. When the hill won’t end soon enough – particularly at the end of a ride – I find myself reverting back to old habits. I move up on the seat, roll my back and start pedaling through my toes. Read the rest of this entry »

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